Our approach to counselling is one that is person-centered where we take into account your own unique circumstances and explore what will work for you based on your experiences, values, beliefs, and goals.
Whilst Kayla works predominantly with women and teenage girls, her counselling sessions are open to all genders. This also includes all religions and cultures.
Moving from a caring and non-judgemental space, Kayla aims to provide all of her clients with the safety and engagement that they need in order to feel heard and understood.
The counselling methods used within the sessions are all client-led, meaning that you are the captain of your ship and if there is something you do not wish to do or discuss, that is perfectly okay.
Some of the existing counselling methods and tools used include:
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Solution-focused Therapy
- Mindfulness Meditation
- Emotional Freedom Techniques (tapping)
- Various relaxation techniques
- and more
Overall, the counselling approach used is one that is both holistic and scientifically based, utilising the best of both worlds.
