Signed in as:
filler@godaddy.com
.jpg/:/rs=w:1209,h:605,cg:true,m/cr=w:1209,h:605)
Women's Wellness Workshops
A place to relax, ground, and heal!
The magic and transformation that happens within these workshops is beyond all words. Only experience can explain what it is truly like. We sit, we talk, we share, we cry, we laugh, we support, and we grow!
There is an unspoken knowing and understanding between all women who attend these workshops and a deep gratitude for being held in such a supportive and safe environment.
Each workshop is slightly different from the last and depending on the theme could be centered around self-love, self-esteem, stress, trauma and so on.
There is, however, a common theme within each - the women often begin nervous and unsure of what the day will bring, but as the workshop unfolds, they realise they aren't the only ones struggling and begin to relax and open as they feel the love and support around them.
They know they are safe and free to do the work they need to overcome their challenges and begin to make peace with themselves and others.
So, what exactly do we do?
The workshops involve different activities such as journaling, meditation, tapping and guided relaxations as well as some activities which help to create connection, self-forgiveness, self-love and a deeper understanding of oneself and others.
The aim?
To provide women with a real, raw, honest and supportive environment where they can talk about what they need without feeling judged and learn techniques to help them overcome their struggles.
Where are they held?
The workshops are usually held within the township of Narrabri NSW.
Who can come?
Women aged 16yrs+ of any background, culture or religion.
When is the next one?
January 2026
What others say
Please see below for what the beautiful women have had to say over the years :)
Book your space
Discover for yourself just how powerful these workshops are!
The next event is scheduled for January 2026.
Please contact us with your interest and a space will be saved for our next event!
Testimonials from women who have attended
Lucy Bates
It has only been in recent weeks that I’ve come to realise how freaking powerful wellness workshops can be. I'm taking a breath to openly admit, from the outside I may have looked good and “going well” but in real honestly I was holding myself together for my family to show I had it together but inside I was riddled with anxiety, fear and exhaustion. It got to a point of feeling like complete rock bottom and this workshop popped up on my news feed.
I have been going to various wellness things over the years and they have helped me in many ways but after a cancer diagnosis and having a complete overhaul on both my mental and physical state I entered this workshop differently.
I walked in and cried, I fell apart in a room and that space was just held. It takes a special kind of person to have the ability to sit and hold space for a person to unravel without feeling stupid. In a room full of strangers I let go of the weight on my shoulders.
Kayla has this beautiful gift to let you be seen long before you see it.
I left that workshop absolutely exhausted from unloading my shoulders without trying to be fixed or told to push it aside.
Weeks post this workshop as I recouped from exhaustion, I felt more focus, I started setting boundaries allowing more clarity without any guilt.
It’s been near 2 months since this workshop and I feel tired (from parenting) but more at ease, confident and in control of my life and less guilt in what I need to do for my own self care.
I can confidently say I am learning to let shit go and feel empowered by it and free and I have Kayla Oakley to thank for this.
We are so damn lucky to have this beautiful woman offer this in our regional areas.
So much love for you xx
Lucy
